HOW TO THINK ABOUT SHOES
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HOW TO THINK ABOUT SHOES
WIDE
FLAT
FLEXIBLE
Barefootwear Logic
WIDE TOE BOX
Our goal is allow the feet to function naturally
EVERYTHING IS CONNECTED.
EVERTHING IS START FROM BOTTOM
Foundation
An efficient stride, gait, deadlift, kick, jump, etc is a coordinated movement of the entire body.
Our toes, feet, and ankles are our Foundation
Meyer's Line
This is what is called the Meyer's line.
It's especially important to align our big toes, which are necessary for basic movement patterns.
In Nature
In newborn babies and adult indigenous feet, neither of which have been introduced to modern footwear, we find The Meyers Line is
Bunions
We believe bunions are not genetic. They are a result of conditioning from modern footwear.
Plantar Fasciitis
It's believed that about 10% of our population experiences "plantar fasciitis".
Conventional medical opinions typically blame: type of shoes, foot structure, overuse, types of walking surfaces.
Balance
A Study:
This study concluded that that constraining the big toe deteriorated the subjects' single-leg stance performance and worsened the directional control ability during forward/backward weight shifting.
TRANSITIONING TO BAREFOOTWEAR
Your body likely needs time to develop the strength and
make adjustments to trained movement patterns.
Transition shoes are:
Wide
Flat
Flexible, but have more cushion than pure barefoot shoes.